When choosing Alternative Medicines for Depression and Stress are many. There are many alternatives to choose from. Depression, however, is classified as a “disease” and the FDA disallows any nutritional supplement company from making claims to treat, cure or prevent a disease. So, we will focus on stress here.
There are basically 2 ways to supplement for stress:
- There are several herbs such as St. John's Wart, Kava, Valerian Root and Passion Flower. These can be effective options but they all come with unpleasant or unhealthy side effects, including drowsiness, response time and sensitivity to sunlight.
- L-theanine is a wonderful option without any of these side effects. It is natural and non-addictive and great if you want to remain mentally alert or physically active. L-Theanine is not a sedative and does not depressing the central nervous system. L-theanine works by stimulating alpha brain waves.
L-theanine is unlike any other ingredient available anywhere. It is an amino acid extracted from green tea leaves. L-theanine works fast 30-40 minutes.
Benefits of L-theanine:
- Promotes healthy, pleasant and alert relaxation
- Helps reduce nervous irritability and worry wrinkles
- Helps restore mental alertness and wakefulness when fatigued or drowsy
- Helps diminish normal symptoms associated with premenstrual syndrome (keep in mind that this product is just as suitable for men as women)
Our recommendation for an effective and unique product that does not irritate your bowels (if taken according to directions) and helps provide relief without causing drowsiness or depressing the nervous system: Try EleCore™ Stress & Mood |
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