Stress management is an important issue facing students and schools. In fact, many schools have established counseling centers to help students deal with stress. Unfortunately, many students turn to alcohol or drugs to deal with stress. In fact, according to Cal Poly University , 159,000 of today's first-year College students will drop out of school next year for alcohol or other drug-related reasons . (http://hcs.calpoly.edu/peerhealth/alcohol/info_students_stats.html ).
Fortunately, there are many healthy alternatives to drugs and alcohol for dealing with stress. For example, exercise and a healthy diet can contribute significantly to those who are seeking relief from stress. Nature has also provided some very powerful nutrients that can help students manage stress. The following lists of nutrients are some of Nature's most powerful stress solutions:
- L-Theanine – an amino acid derived from green tea leaves, L-Thianine is a safe, natural way to induces relaxation while maintaining mental alertness. Research shows that L-Thianine directly stimulates production of alpha brain waves, which are prominent during periods of healthy, pleasant relaxation. It has the additional benefit of helping to produce mental focus and alertness so you have none of the drowsiness associated with other herbal or drug products.
- Lemon Balm – revered for its ability to induce calm without adversely affecting mental acuity or memory. Lemon Balm also helps soothe and relax the digestive system.
- Vitamin C – supports adrenal function and the production of stress response hormones.
- Vitamin B-12 – is required for normal nerve cell activity.
- Folic Acid – is essential for proper function and maintenance of the nervous system.
How do I get all of these ingredients in one great product? Try EleCore™ Stress & Mood
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