Stress management in any organization is a very important issue. In fact, a Gallup Poll conducted in 2000 reported that 80% of workers feel stress on the job. Other studies indicate that absenteeism due to stress has increased and Americans are working longer and harder than ever. ( http://www.stress.org/job.htm )
Stress has enormous implications for our nation's healthcare system. According to the Institute of HeartMath , “ seven of the top ten selling drugs worldwide are either anti-depressants or anti-ulcer medications, with stress a prime factor in the need for both.” (http://www.heartmath.org/ihm-action/press-room/press-releases/health-care-cost.html)
Since American workers put in more hours at work than almost any other nation it is clear that workplace stress is a major contributor to stress-related healthcare issues that lead to skyrocketing health care costs in the U.S.
However, there are ways to moderate the effects of stress without burdening the health-care system. For example, n ature has provided some very powerful nutrients that can help. Following is a list of important nutrients that can assist in stress management in the organization, or at home:
- L-Theanine – an amino acid derived from green tea leaves, L-Thianine is a safe, natural way to induces relaxation while maintaining mental alertness. Research shows that L-Thianine directly stimulates production of alpha brain waves, which are prominent during periods of healthy, pleasant relaxation. It has the additional benefit of helping to produce mental focus and alertness so you have none of the drowsiness associated with other herbal or drug products.
- Lemon Balm – revered for its ability to induce calm without adversely affecting mental acuity or memory. Lemon Balm also helps soothe and relax the digestive system.
- Vitamin C – supports adrenal function and the production of stress response hormones.
- Vitamin B-12 – is required for normal nerve cell activity.
- Folic Acid – is essential for proper function and maintenance of the nervous system.

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